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  1. 02-13-2004, 07:41 PM #1
    richy_666
    richy_666 is offline Banned
    Join Date
    Feb 2004
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    4

    Need Help To Choose A Good Workout Plan

    Hey Guys, I've been working out for about a year. I am 16 years old and i am beginning to think my workouts aren't as good as they seem. I was wondering if you guys could help me choose a good plan, Send me a site or e-mail me at [email protected]. :lift:
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  2. 02-13-2004, 08:47 PM #2
    abstrack's Avatar
    abstrack
    abstrack is offline AR-Hall of Famer
    Join Date
    May 2002
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    7,358
    there are a ton of threads in the diet and workout forum. Just start to research the threads and post your current routine for help and adjustments.
    abstrack@protonmail.com
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