Need Help To Choose A Good Workout Plan

Hey Guys, I've been working out for about a year. I am 16 years old and i am beginning to think my workouts aren't as good as they seem. I was wondering if you guys could help me choose a good plan, Send me a site or e-mail me at [email protected]. :lift:

there are a ton of threads in the diet and workout forum. Just start to research the threads and post your current routine for help and adjustments.