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  1. #1
    richy_666 is offline Banned
    Join Date
    Feb 2004

    Need Help To Choose A Good Workout Plan

    Hey Guys, I've been working out for about a year. I am 16 years old and i am beginning to think my workouts aren't as good as they seem. I was wondering if you guys could help me choose a good plan, Send me a site or e-mail me at :lift:

  2. #2
    abstrack's Avatar
    abstrack is offline AR-Hall of Famer
    Join Date
    May 2002
    there are a ton of threads in the diet and workout forum. Just start to research the threads and post your current routine for help and adjustments.

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