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I have a problem with my left pec, it wont grow like my right pec. my straingth is about the same on each side but, my right is more develope (arond the lower area) then my left.
my w/o is as followed
bumbell press
3 set 10-6 each
incline machine
3 sets 10-6
decline cables
3 sets of 10
should i change my workout? do more on my left?
You can always Uni-Lateral your Chest workouts also.
Do all Dumbell movements and flies and start off with your Left (or weaker) side first. Then match up the reps on the right side. If needbe, do an extra set for the left side.
thanks ronny i'll try that on Monday
Good luck bro.
****, one more thing.
Don't lock out. Keep constant tension. Some clowns are going to tell you it's cheating, but it's not. Constant tension is what it's all about. Don't lock out anytime.
bump! for any other suggestions?