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  1. #1
    SaTyR's Avatar
    SaTyR is offline Member
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    Nov 2003
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    Belgium
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    First flys then bench ?

    I see and hear a lot of people first doing flys then immediatly after that do there flat bench ? Why is this ?

  2. #2
    abstrack's Avatar
    abstrack is offline AR-Hall of Famer
    Join Date
    May 2002
    Posts
    7,358
    it's a pre-exaustion technique. Same as doing lateral raises before military press or db presses. Just another method that can be incorporated into your routine.
    abstrack@protonmail.com

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