Anabolics
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  1. #1
    PinoyPride85 is offline New Member
    Join Date
    Feb 2004
    Posts
    1

    Question proper way to workout

    hi, sorry if this has already been posted or if i posted this in the wrong forum but its my first post!! i was just wondering if there is a site that can show me the proper techniques to a few workout exercises, like how low i should have my arm when i do an arm curl or where i should hold it. thanks

  2. #2
    NISHCO is offline New Member
    Join Date
    Dec 2003
    Location
    CANADA
    Posts
    11

  3. #3
    still growin is offline Member
    Join Date
    Jul 2002
    Location
    mass
    Posts
    647
    Go buy " The Modern Encyclopedia of BodyBuilding" by Arnold. This is the best book i ever read, and I read lots. If this doesn't get you pumped up, your hopeless. Seriously, it is VERY informative for the beginner or super pro!

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