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Thread: Power

  1. #1
    Milkround is offline New Member
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    Question Power

    What are the best possible exercises for overall power.

  2. #2
    lifesabitch is offline Associate Member
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    I would think compound excercises such as deadlifts, squats.....stuff like that. Bump for other opinions.

  3. #3
    RP7's Avatar
    RP7
    RP7 is offline Member
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    Deads, bench, squats, military press.....

    Arnold used to abuse these exercises when he began bodybuilding. Cleans are awesome too in all its variations: power clean, hang cleans and my favorite clean & press.

    All these exercises recruit many muscle groups and fibres, best for overall performance and power.

  4. #4
    scottninpo's Avatar
    scottninpo is offline Senior Member
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    squat, deadlift, incline bench, snatch, clean and press

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