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Thread: something to talk about
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02-20-2004, 10:15 PM #1Banned
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- Jan 2004
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something to talk about
about my routine, specifically chest, and every other muscle group, i have not changed up my routine in about a year and a half now, i also never switch up the order. What is most interesting is, specifically chest, i get 5 pounds stronger EVERY SINGLE WEEK, on a rare occasion, i might take 2 weeks to increase 5 pound, buts thats very rare. the oly thing i do is progressivly increase weight and lower reps.
I change my rep range every 2 week, but never change excersizes or their order
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02-21-2004, 12:12 AM #2
****,, what kind of numbers are you putting up on bench? Must be well over 300????
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02-21-2004, 03:20 AM #3Originally Posted by ToTheMAX04
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02-21-2004, 05:30 PM #4
Must be doing something right.
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