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  1. #1
    ToTheMAX04 is offline Banned
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    Jan 2004
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    something to talk about

    about my routine, specifically chest, and every other muscle group, i have not changed up my routine in about a year and a half now, i also never switch up the order. What is most interesting is, specifically chest, i get 5 pounds stronger EVERY SINGLE WEEK, on a rare occasion, i might take 2 weeks to increase 5 pound, buts thats very rare. the oly thing i do is progressivly increase weight and lower reps.
    I change my rep range every 2 week, but never change excersizes or their order

  2. #2
    nj123's Avatar
    nj123 is offline Member
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    ****,, what kind of numbers are you putting up on bench? Must be well over 300????

  3. #3
    DARKSEID's Avatar
    DARKSEID is offline Senior Member
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    Quote Originally Posted by ToTheMAX04
    about my routine, specifically chest, and every other muscle group, i have not changed up my routine in about a year and a half now, i also never switch up the order. What is most interesting is, specifically chest, i get 5 pounds stronger EVERY SINGLE WEEK, on a rare occasion, i might take 2 weeks to increase 5 pound, buts thats very rare. the oly thing i do is progressivly increase weight and lower reps.
    I change my rep range every 2 week, but never change excersizes or their order
    5lbs a week, you must be a 500+lb benchpresser

  4. #4
    DBarcelo's Avatar
    DBarcelo is offline Senior Member
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    Must be doing something right.

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