help me out please

[Beat]

i like to do 1 RPM on bench, squat and deads.. but does this 1 rep give any results? should i stick to doing 4-6 reps * 3sets for example than to do 2 sets with 4-6 reps and then max out on the last one?
what gives better results?
thnx

[spywizard]

do a search on static training..

1 rep per exercise..

i like to do 1 RPM on bench, squat and deads.. but does this 1 rep give any results? should i stick to doing 4-6 reps * 3sets for example than to do 2 sets with 4-6 reps and then max out on the last one?
what gives better results?
thnx