Thread: something to talk about
02-20-2004, 09:15 PM #1Banned
- Join Date
- Jan 2004
something to talk about
about my routine, specifically chest, and every other muscle group, i have not changed up my routine in about a year and a half now, i also never switch up the order. What is most interesting is, specifically chest, i get 5 pounds stronger EVERY SINGLE WEEK, on a rare occasion, i might take 2 weeks to increase 5 pound, buts thats very rare. the oly thing i do is progressivly increase weight and lower reps.
I change my rep range every 2 week, but never change excersizes or their order
02-20-2004, 11:12 PM #2
****,, what kind of numbers are you putting up on bench? Must be well over 300????
02-21-2004, 02:20 AM #3Originally Posted by ToTheMAX04
02-21-2004, 04:30 PM #4
Must be doing something right.
Users Browsing this Thread
There are currently 1 users browsing this thread. (0 members and 1 guests)