Originally Posted by BigGreen
I will say this, and I say it often. Hell, i'm even gonna break down the numbers for you. I continue to be blown away by the number of well meaning trainers that dedicate an entire day and 21 sets to arms (just arms....JUST arms, nothing else) yet attempt to apportion the entirety of their lower body in one day as well! And, in this case, you're doing less total sets and volumes for the entirety of the muscles falling below your waist than you are for those muscles comprising the space between your shoulder and elbow. The breakdown, mathematically speaking, looks like this:
You're working out for five days per week with 80% of your time (to say nothing of volume yet) dedicated to approximately 50% of your body. Even more telling is the volume breakdown: 60 total sets for above the waist and one fifth that for everything below!! You are doing five times the number of sets for your upper body...that borders on criminal. You may not want the biggest legs in the gym, but TRUST me when I say you'll never see your upper body absolutely take off like you do when you start diligently hitting the lower body. It's NOT bull****.