Training (once or twice a week) ?

[BIG PECS]

I have been hitting the weights pretty dang hard lately, and I am getting gains, but which is best. Once or twice ? I hit heavy first part of the week (6-8) reps and light at the end (12-15) reps. We all know most of us use gear, so should I continue way I'm doing or just do each body part once a week. I want to get the most out of each cycle. I'm 5'7 195lbs.

[spywizard]

I asked this question also........

the responses...........................



always lift heavy...

the aas will keep you from overtraining, and will help with recovery...........

[LM1332]

do whatever works for you...for me it works once a week for some it doesnt you have to find your way cant really rely on other ppls routines

[DARKSEID]

I have been hitting the weights pretty dang hard lately, and I am getting gains, but which is best. Once or twice ? I hit heavy first part of the week (6-8) reps and light at the end (12-15) reps. We all know most of us use gear, so should I continue way I'm doing or just do each body part once a week. I want to get the most out of each cycle. I'm 5'7 195lbs.

stick with what's working for you now and when it becomes ineffective, switch it up

[scottninpo]

stick with what's working for you now and when it becomes ineffective, switch it up

sometimes you'll get a genius answer in the simplest terms

[BIG PECS]

Thanks