Ankle soreness....

Heard and felt a little click in the upper part of my ankle earlier today, by tonight it has sweeled a bit and is tender.

Tomorrow is squat day, should I hold off or not?

Hold off a day if you can Cannes (no pun intended). The swelling and pain could be of concern. Keep us posted.

I had these ankle problem last year. It was very hard walking, let alone lifting, BUT I continued my training regardless of the pain.....so, it took around 2.5 weeks to heal! I guess I should have just rested, and let it heal completely for a few days :)

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Originally posted by llbeastcd
Hold off a day if you can Cannes (no pun intended). The swelling and pain could be of concern. Keep us posted.

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I think I am gonna stay off of it today, as it is better this morning. I used some epsom salts last night, soaked it reall well. That seemed to take most of the swelling out.

Thanks again bro.

Quote:

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Originally posted by T-101
I had these ankle problem last year. It was very hard walking, let alone lifting, BUT I continued my training regardless of the pain.....so, it took around 2.5 weeks to heal! I guess I should have just rested, and let it heal completely for a few days :)

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Thanks dude, I'm just gonna rest it one day, and then go back tomorrow.

Try and keep it elavated that will help reduce swelling and makesure you ice it.

Quote:

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Originally posted by Billy Boy
Try and keep it elavated that will help reduce swelling and makesure you ice it.

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Thanks Billy, that is exactly what I have been doing today. Keeping it elevated.

Thanks bro :-)