02-24-2004, 08:07 PM #1
Training (once or twice a week) ?
I have been hitting the weights pretty dang hard lately, and I am getting gains, but which is best. Once or twice ? I hit heavy first part of the week (6-8) reps and light at the end (12-15) reps. We all know most of us use gear, so should I continue way I'm doing or just do each body part once a week. I want to get the most out of each cycle. I'm 5'7 195lbs.
02-24-2004, 08:53 PM #2
I asked this question also........
always lift heavy...
the aas will keep you from overtraining, and will help with recovery...........The answer to your every question
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02-24-2004, 11:09 PM #3LM1332 Guest
do whatever works for you...for me it works once a week for some it doesnt you have to find your way cant really rely on other ppls routines
02-25-2004, 04:18 AM #4Originally Posted by BIG PECS
02-25-2004, 04:33 AM #5Originally Posted by DARKSEID
02-25-2004, 05:05 AM #6
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