02-25-2004, 11:47 AM #1
What kind of training do you prefer while dieting?
While dieting down, not necessarily for a show, do you always go heavy or do you tend to go lighter with less volume?
02-25-2004, 11:51 AM #2
Always train the same way regardless...
Intense, max volume and max weight.
02-25-2004, 09:54 PM #3
if you're trying to lean and get definition, then low sets high reps is the way to go. the more reps there are the better definition you'll gain. you do this with a lower amount of weight than your normal exercises.
02-26-2004, 04:34 AM #4Originally Posted by xfade7
I always do powerlifting when dieting, that way I can take advantage of all the gpp(Cardio)for my strenght development.
02-26-2004, 06:08 PM #5Banned
- Join Date
- Jan 2004
According to all the bros on here, in which i strongly agree, it is bodyfat levels, not rep range that give you definition. You can be power lifting and on a diet, you might not gain as much, but you will cut. Seems to me that anything above say 12 reps is too light, not much of a challenge for your muscles, and gives them a reason not to grow.
02-26-2004, 06:33 PM #6Originally Posted by ToTheMAX04
Ohh well might just be me I guess
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