is my workout too intense??
hey guys..i'm into my 4th week of diet..i place my workouts around 3sets per bodypart,6-8reps..breakdown of my workouts are as follows..
day1 chest,traps
chest: incline db press 3 sets 6-8reps
incline flys 3 sets 8-10 reps
flat db press 3 sets 6-8reps
db pullovers 3 sets 12-15 reps
traps: db shrugs 3 sets 6-10 reps
barbell shrugs 3 sets 6-10 reps
day2 back,abs
back: db deadlifts 3 sets 6-10 reps
front pulldowns 3 sets 8-10 reps
db rows 3 sets 8-10 reps
close grip pulldowns 3 sets 8-10 reps
seated machine rows 3 sets 8-10 reps
abs: decline crunch superset with leg tucks 3 sets(failure)
day3 shoulders,calves
shoulders: db side laterals 3 sets 8-10 reps
db rear laterals 3 sets 8-10 reps
db millitary press 3 sets 8-10 reps
calves: machine calf press open stance 3 sets 10-15 reps
machine calf press close stance 3 sets 10-15 reps
standing calf raise normal stance 3 sets 10-12 reps
reverse calf raise 3 sets(failure)
day4 rest
day5 biceps,triceps,abs/obliques,forearms
biceps: db curls 3 sets 8-10 reps
hammer curls 3 sets 8-10reps
concentration curls 3 sets 8-10 reps
triceps:lying db extensions 3 sets 8-10 reps
overhead db extension 3 sets 8-10 reps
overhead cable extension 3 sets 8-10 reps
forearms: forward db curls 3 sets 15reps
db reverse curls 3 sets 15 reps
abs: cable crunch 3 sets 15reps
side obliques crunch on bench 3 sets(each side) failure
day5 quads,hams
quads: barbell squat open stance 3 sets 8-12 reps
leg press close stance 3 sets 8-12 reps
leg extensions 3 sets 8-15 reps
hams: barbell deadlifts 3 sets 8-10 reps
standing hamstring curls 3 sets 8-10 reps
day 6 rest
day 7 repeat cycle
my workouts are only one hour each..but heavy and intense..the first 2 weeks of diet..my strength actually went up a little..but i noticed some strength loss by the 3rd week..i have decrease my sets of some exercises from 4 sets to 3 sets..but if i continue to diet and my carbs are around 100g..is it ok if i stick to my current workout? or should i decrease to 2 sets??
i hope my current workload isn't too much...pls critique guys! :lift: tnx~