I'm having awesome progress with my delts, but recently my front and medial heads have been surging ahead of my rear. I'm thinking it's because I don't really have the ability to do heavy sets on them, but maybe you guys have some suggestions. Here's my workout:
Military DB Press - 5 sets/8-12 reps (2sets warm-up)
Bent-Over Laterals - 3 sets/8-12 reps (semi-heavy)
(chest on incline bench)
Bent-Over Laterals - 3 sets/10-12 reps (light)
(workout from MD couple months back)
Standing Laterals - 3 sets/8-12 reps
Seated Front Raises - 3 sets/8-12 reps
Wide-Grip Upright Rows - 3 sets/8-12 reps
Let the critiques fly. :D
Sym