Anabolics
Search More Than 6,000,000 Posts
Results 1 to 8 of 8
  1. #1
    yooo's Avatar
    yooo is offline Associate Member
    Join Date
    Feb 2003
    Location
    Boston
    Posts
    430

    Question Grow chest grow!

    I hit the gym hard, 4-6 times a week...I have a good split, but my chest doesn't seem to wanna grow the way I want it to...

    On my chest day I do:
    Flat Bench Warmup, 3-4 sets of 6-10
    Incline DB press OR flies 3 Sets of 8-10
    Flat Bench DB Press OR flies (depends on the incline) 3 sets of 8-10
    Cable crossovers 3 sets of 10

    Im only doing 10-14 sets for chest, this is correct right?

    Can someone give me a better mass building chest workout or tell me what the **** is wrong with mine!
    thanks

  2. #2
    Testsubject's Avatar
    Testsubject is offline Anabolic Member
    Join Date
    Feb 2004
    Location
    shoutingatthedevil
    Posts
    2,816
    Switch it up once in a while, you gotta shock your body into growth, also maybe your going to heavy and using more arms than chest, thats what happens to alot of guys, it thats the case then lower the weight a bit and focus on fully contracting your pecs on every rep.

  3. #3
    dalcowbag's Avatar
    dalcowbag is offline Anabolic Member
    Join Date
    Aug 2003
    Location
    KITCHEN
    Posts
    2,319
    yeah always make sure you increasing the weight and changing the reps and such, one week maybe do 5 sets of 5,4,3,2,1 and the next week come back and do 10,8,6

  4. #4
    Join Date
    Jan 2004
    Location
    Ohio
    Posts
    706
    I love training chest..I've used a power workout for years. That doesn't mean it will work for you though..I've hit 475 on the flat bench(raw) at 230. I'm all natural. My chest pretty much grew a lot better then anything else because of the heavy training. I was dumber when i was younger and like everyone else was obsessed with getting a big bench. I do think that it comes out a lot better with some serouisly heavy poundages and a lot of people are afraid to push themselves under 6 reps. One thing that is totally forgotten sometimes when people talk about this is what your eating makes the difference...
    Last edited by goodtobeapimp; 02-28-2004 at 01:44 PM. Reason: spell check

  5. #5
    LM1332 Guest
    do it to failure once a month or every two weeks(depends if your on gear or not)

  6. #6
    yooo's Avatar
    yooo is offline Associate Member
    Join Date
    Feb 2003
    Location
    Boston
    Posts
    430
    nice, thanks guys

  7. #7
    bitta's Avatar
    bitta is offline Registered User
    Join Date
    Jan 2004
    Location
    deep south
    Posts
    293
    Quote Originally Posted by whiteykauai
    i do all my sets so i fail on 6-10 reps, not on the warm ups though
    i absolutley want to bone that beotch on you avi bro think she likes small nuts?

  8. #8
    yooo's Avatar
    yooo is offline Associate Member
    Join Date
    Feb 2003
    Location
    Boston
    Posts
    430
    Is there anyway do hit ur lower chest to create that overhang?
    Im sure dips and decline bench, but what else?

Thread Information

Users Browsing this Thread

There are currently 1 users browsing this thread. (0 members and 1 guests)

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •