I just bought a head harness for home but the gym doesnt have any neck machines. My neck is decent but I want to build it up some more. I alreadt do plenty of deadlifts etc... How bout some good neck workouts as my search didnt turn up much.:lift:
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I just bought a head harness for home but the gym doesnt have any neck machines. My neck is decent but I want to build it up some more. I alreadt do plenty of deadlifts etc... How bout some good neck workouts as my search didnt turn up much.:lift:
start wrestling. practice bridging...
and i do everything to make mine smaller...
5'9" 216 lbs... 19" neck.. big traps... trying to get to 18"
I take a belt put it around my neck and throw some weight on it and rotate up and down. Simple yet effective,
Thanks for the replies.
I didnt know u could bulk up ur neck???? Fuk thats a first, can yous give any more excersise for neck so i can start them..!
Take a 45 plate and sit on the end of a bench.. hold the plate on the back of your head and move your head up and down....
Then lay on the bench (your back) and put your head over the back end and put the plate on your face and lift up and down.
And spy... bigol'2 measures between 21-21.5 inches.. :O
I am a wrestler with a 20.5 inch neck...bridging helps and so does lay on a bench and put a pad on your forhead and place a 45 or 2 on your head and press it up just use you neck though nice and slow.....if u have a spotter he can just use his hands to push your neck down or if no one is there u can just use a strap and u hold the ends.....working your neck makes your traps HUGE!!!