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  1. 03-02-2004, 04:05 PM #1
    Slugger
    Slugger is offline Junior Member
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    Running build abs?

    Does running mile work build your abs? What about doing sprints?
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  2. 03-02-2004, 04:17 PM #2
    BOUNCER
    BOUNCER is offline Retired Vet
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    Nope it doesn't. And if your wonder why then do you see sprinters with abs its because of low Bf%. Have you ever seen pictures of the victims of Nazi concentration camps, or starving Africans, have you ever noticed their abs too!. I'm not trying to make light of their awful plight, just trying to illustrate how low BF brings out your abs.
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  3. 03-02-2004, 07:35 PM #3
    strongNlean
    strongNlean is offline Junior Member
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    yeah.. everyone has abdonimal muscles to some extent its just hard to see them under fat so people with low bf have visible abs.
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