Thread: new routine
03-01-2004, 03:37 PM #1
I just started this today
Day 1 - Bi's and Chest
Day 2- 30 minutes of Cardio
Day 3- legs and abs
Day 4- 30 minutes of Cardio
Day 5- Shoulders, Triceps
Day 6- 30 minutes of Cardio
Day 7-Back and abs
Typically I do about 4 exercises for each day.
Diet- I know this may sound stupid, but here goes:
I have been eating right after I work out and after work (9pm)
I usually have a tuna sandwhich, and a fruit plate, and If im really hungry I will have a bowl of soup too. I try to eat this EVERY DAY.
I know this is a pretty novice routine, so I will be taking CONSTRUCTIVE criticism.
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