Thread: extra chest set on shoulder day
03-01-2004, 09:56 PM #1
extra chest set on shoulder day
I am not happy with my chest development. Do yall think it would be a good idea to add in one exercise for chest every week on shoulder day. Like one week i can do flat bench and the next week do incline bench. My chest day routine right now looks like this
flat dumbbell 10-8-6-6-4
incline dumbell 10-8-6-4-2
decline hammer strength machine 10-10-8-6
pec deck 10-10-10
sometime ill add in incline fly's too because my upper chest is weak.
Im using mostly dumbells because one of my tri's is alot stronger than the other
03-01-2004, 10:15 PM #2
Chest is one of my most stubborn bps. Anytime i feel like i hit a wall with developement ill change my routine up and have the base of my workout be regular flat bench. Ex 1st chest day of the week:8 sets of flat bench 4-10reps pyramiding up. 2nd chest day: Focus more on concentration movements and chest stretching exercises with less weight near 60% of your max. Works great for me and im sure youd be happy with results after a few workout cycles bro. Let us know how it goes.
03-01-2004, 10:22 PM #3
do you mean work chest twice a week or do you mean do one heavy week then one light week? Also when you say pyramid up you mean like heavier to lighter right?
03-02-2004, 01:12 AM #4LM1332 Guest
i mean add incline and flat flies
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