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  1. #1
    nj123's Avatar
    nj123 is offline Member
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    May 2003
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    extra chest set on shoulder day

    I am not happy with my chest development. Do yall think it would be a good idea to add in one exercise for chest every week on shoulder day. Like one week i can do flat bench and the next week do incline bench. My chest day routine right now looks like this
    flat dumbbell 10-8-6-6-4
    incline dumbell 10-8-6-4-2
    decline hammer strength machine 10-10-8-6
    pec deck 10-10-10
    sometime ill add in incline fly's too because my upper chest is weak.
    Im using mostly dumbells because one of my tri's is alot stronger than the other

  2. #2
    Psycoswole's Avatar
    Psycoswole is offline Member
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    Chest is one of my most stubborn bps. Anytime i feel like i hit a wall with developement ill change my routine up and have the base of my workout be regular flat bench. Ex 1st chest day of the week:8 sets of flat bench 4-10reps pyramiding up. 2nd chest day: Focus more on concentration movements and chest stretching exercises with less weight near 60% of your max. Works great for me and im sure youd be happy with results after a few workout cycles bro. Let us know how it goes.

  3. #3
    nj123's Avatar
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    do you mean work chest twice a week or do you mean do one heavy week then one light week? Also when you say pyramid up you mean like heavier to lighter right?

  4. #4
    LM1332 Guest
    i mean add incline and flat flies

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