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  1. #1
    Slugger is offline Junior Member
    Join Date
    Jul 2003

    Running build abs?

    Does running mile work build your abs? What about doing sprints?

  2. #2
    BOUNCER is offline Retired Vet
    Join Date
    Nov 2001
    Nope it doesn't. And if your wonder why then do you see sprinters with abs its because of low Bf%. Have you ever seen pictures of the victims of Nazi concentration camps, or starving Africans, have you ever noticed their abs too!. I'm not trying to make light of their awful plight, just trying to illustrate how low BF brings out your abs.

  3. #3
    strongNlean is offline Junior Member
    Join Date
    Feb 2004
    yeah.. everyone has abdonimal muscles to some extent its just hard to see them under fat so people with low bf have visible abs.

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