Squats Alternative?

[mugzieee]

Due to an injury im unable to do squats. what is a really good alternative?

[Dude-Man]

leg press on a machine with a large foot plate, feet as high up on the plate as possible.

[Superhuman]

yeah, if you're injured then stick to the machine exercises. Do Leg Press, Leg Extensions, and Leg Curls. Most gyms also have a good machine for calf extensions, too.

[RP7]

yeah, if you're injured then stick to the machine exercises. Do Leg Press, Leg Extensions, and Leg Curls. Most gyms also have a good machine for calf extensions, too.

If you can handle weighted lunges than throw them in there to.

[phreezer]

What kind of injury? Where is this injury and how does it effect your ability to squat?

[LM1332]

what guys said above do a leg press machine or leg extensions but it also depends on the injury meaning where it is

[bigol'legs]

Chris, im PROUD!