Thread: chest training
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03-03-2004, 10:57 AM #1New Member
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chest training
hey guys, ive been training for past 2 1/2 yrs , and generally ive grown, is it good or bad to train the same body part twice in one week? i would really appreciate some advice.
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03-03-2004, 11:14 AM #2Originally Posted by dark knight
Mon: Legs, Back, and Biceps, Abs
Tues: Chest, Shoulders, Triceps, Neck
Wed: Cardio
Thurs: Legs, Back, Biceps, Abs
Fri: Chest, Shoulders, Triceps, Neck
Sat: Rest, Abs
Sun: Rest
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03-03-2004, 01:08 PM #3
nah, long as its bout 3 or 4 days apart youll be ok
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