Originally Posted by craneboy
am i doing too many sets per exercise? i like to really exhaust my muscle group being trained.
leg day - 10 sets squats 10 - 9 reps
chest - db incline 6 sets - bench 7 sets - iso chest mach 6 sets - cable flies 6 sets ( all sets heavy 8 - 10 reps)
shoulders - db press 8 sets - side lateral 8 sets - pec deck reversed 10 sets - shrugs 10 sets
back - bent over rows 6 sets - machine close grig row 6 sets - machine wide grip 6 sets - lat pull downs 6 sets
a day off here and there in between, lifting natural right now but starting first cycle in about a week