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Thread: FAT ASS(hips)

  1. #1
    AJS
    AJS is offline Junior Member
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    Jun 2003
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    NY
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    FAT ASS(hips)

    Im currently on a Cutting Phase. High Protien, Low carb diet. Lifting 3 days a week cardio 3-5 times. 200lbs, 5'11, 19%bf. I got a BIG BUTT, alota fat. Im willing to do anything to loose some inches on my hips. I dun care, make the muscle smaller, lose fat from theere. Any one know any Fat burning workouts, or exercise for the Glutes, ass, or butt wut ever..lol..im confused.
    I'll really appreciate it if you guys give some tips..thnks!

  2. #2
    dalcowbag's Avatar
    dalcowbag is offline Anabolic Member
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    try hiit training bro. . .spot fat reduction is impossible, but alot guys here seem to like hiit
    http://www.musclemedia.com/training/hiit_table.asp

  3. #3
    Bound for Muscle's Avatar
    Bound for Muscle is offline Associate Member
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    if you own a bicycle then start riding that around while standing up the whole time

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