how does this split look

monday - chest and triceps
tuesday - back and biceps
wednesday - legs and deltoids
thursday - chest and triceps
friday - back and biceps
saturday - legs and deltoids
sunday - rest

most people would say overtraining, but try it out and you tell us how it is.

I did that exact spit myself and it fried me, my opinion would be to add a day off between the legs and delts day and the chest and tris day, b/c you wont be able to push as hard on your chest the day after doin a hardcore shoulder workout. But this could very well work for you it just didnt for me.

if i see that split one more time....im gonna scream......... :?:

lol......sorry guys...........i couldnt help it......

Just remember, gains come on the couch and face down in a bowl of somethingerother, not in the gym. Unless youre a super freak, more rest days are a good idea.