Thread: how does this split look
03-04-2004, 03:07 PM #1Junior Member
- Join Date
- Feb 2004
how does this split look
monday - chest and triceps
tuesday - back and biceps
wednesday - legs and deltoids
thursday - chest and triceps
friday - back and biceps
saturday - legs and deltoids
sunday - rest
03-04-2004, 03:49 PM #2
most people would say overtraining, but try it out and you tell us how it is.
03-04-2004, 03:56 PM #3
I did that exact spit myself and it fried me, my opinion would be to add a day off between the legs and delts day and the chest and tris day, b/c you wont be able to push as hard on your chest the day after doin a hardcore shoulder workout. But this could very well work for you it just didnt for me.
03-04-2004, 04:27 PM #4
if i see that split one more time....im gonna scream.........
lol......sorry guys...........i couldnt help it......
03-04-2004, 07:25 PM #5
Just remember, gains come on the couch and face down in a bowl of somethingerother, not in the gym. Unless youre a super freak, more rest days are a good idea.
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