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I blow up the wheels today about 3 pm. i work from 5 to 11 at the weightroom where I train. I didnt do cardio today, so I was wondering if it would be counter productive to do cardio when I get off. I am pretty sore already. any suggestions? And if it is bad to do cardio right after a leg workout, about how long should you wait until you can? thanks for any info. bros.
i would lay off the cardio on leg days. . let them wheels rest, maybe if u can do cardio in the morn day of upper body lift
If your doing cardio after legs, you didnt work legs hard enough ;)
You should barely be able to walk after a leg workout, so if you have energy to do cardio do more legs.
you guys just got me really excited for my leg workout later.........now i really cant wait to leave work......
bwahaha
need a rountine danielle... :dg:
Quote:
Originally Posted by bigol'legs
yes please!!........PM me a routine you think would be good for me.........i want to try something new