Thread: Cardio after leg workout?
03-04-2004, 09:03 PM #1New Member
- Join Date
- Dec 2003
- San Angelo TX
Cardio after leg workout?
I blow up the wheels today about 3 pm. i work from 5 to 11 at the weightroom where I train. I didnt do cardio today, so I was wondering if it would be counter productive to do cardio when I get off. I am pretty sore already. any suggestions? And if it is bad to do cardio right after a leg workout, about how long should you wait until you can? thanks for any info. bros.
03-04-2004, 09:09 PM #2
i would lay off the cardio on leg days. . let them wheels rest, maybe if u can do cardio in the morn day of upper body lift
03-05-2004, 03:21 AM #3
If your doing cardio after legs, you didnt work legs hard enough
03-05-2004, 09:39 AM #4
You should barely be able to walk after a leg workout, so if you have energy to do cardio do more legs.
03-05-2004, 09:54 AM #5
you guys just got me really excited for my leg workout later.........now i really cant wait to leave work......
03-05-2004, 10:54 AM #6
need a rountine danielle...
03-05-2004, 10:58 AM #7Originally Posted by bigol'legs
yes please!!........PM me a routine you think would be good for me.........i want to try something new
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