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  1. 03-05-2004, 11:18 AM #1
    IronPumper80's Avatar
    IronPumper80
    IronPumper80 is offline Member
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    When to have a post workout shake

    Because im schedule i do cario in the pm after i lift. should i have a shake after cardio of before right after the weights??
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  2. 03-05-2004, 12:30 PM #2
    LM1332 Guest
    umm perhaps an hour before or during the running time
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  3. 03-05-2004, 05:28 PM #3
    scrumhalf09
    scrumhalf09 is offline Junior Member
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    Feb 2004
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    54

    Shake

    Definantly after lifting. Maximum protein uptake into muscle occurs immediately to 1 hour after lifting. To maximize your muscle gains drink immediately. Make sure its at least 40 grams of high quality, complete protein.
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