Thread: Ineed of help pm cardio
03-05-2004, 01:13 PM #1
Ineed of help pm cardio
Im a bit confused so hopefully i can get this cleared up. Is it possible to get your body in an anabolic state rather than catabolic if one were to do cardio after lifting? I am consuming a shake before cardio but should I wait before i jump onto the treadmill for a walk?
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