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  1. 03-06-2004, 12:52 AM #1
    Vibrantred94gt
    Vibrantred94gt is offline Member
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    Question on deadlifts

    Do I need to do 1 rep max on these to benefit or can I rep them? Or do both?
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  2. 03-06-2004, 03:19 AM #2
    BOUNCER
    BOUNCER is offline Retired Vet
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    Rep, or both. Depends on how many reps your hitting of course compared to your 1RM.
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  3. 03-06-2004, 06:03 AM #3
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    DARKSEID
    DARKSEID is offline Senior Member
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    Quote Originally Posted by Vibrantred94gt
    Do I need to do 1 rep max on these to benefit or can I rep them? Or do both?
    I incorporate both, but do not 1 rep max nearly as often as I used to. Most of the time I'll do low reps, then alternate weeks of doing 5 sets of 1 rep X 75%, to work on form, and drive.
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  4. 03-06-2004, 08:01 AM #4
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    scottninpo
    scottninpo is offline Senior Member
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    i like to alternate between the 5X5 system and progressive singles
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