Thread: Whats better to trim fat?
03-05-2004, 10:59 PM #1Junior Member
- Join Date
- Jul 2003
Whats better to trim fat?
Whats better to trim fat, if I would do say 2.5 miles at 5.5 mph on the treadmill or if I do 1.25 miles at 6 mph on the treadmill.
Basically what I'm asking is, is it better to JOG a long distance or RUN a shorter distance to burn fat.
I assume BOTH will get you into good cardio shape (lungs,endurance).
03-05-2004, 11:21 PM #2
either try to jog and keep inside your target heart rate for 30-45 min or try
Find which works better for you and do a search on here for HIIT
For me cutting the fat works better by running keeping in my target heart rate for 30-45 min. but when i am tryin to avoid as much muscle loss as possible ill do the HIIT
03-06-2004, 02:02 AM #3
i don't think just .5 mph is enough to affect the mileage by 1/2 as much...maybe if you were going 7.5 mph for 1 mile
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