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Thread: Back trouble
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03-09-2004, 02:22 PM #1
Back trouble
ok as you can see its not the worst back in the world but its not wide at all i am trying like hell but i just can not get it to widen out at all. i am doing the lat pull down with my hands turned palm toward me, read in a mag that would help but no results any and all comments welcomed....
L8ter.....Last edited by sensaispike; 03-09-2004 at 02:27 PM.
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03-09-2004, 02:39 PM #2
WIDE GRIP CHINUPS! The best excersice for building width. If youve never done them before theyre gonna be hard at first but stick with then and add and extra chinup every workout, you back will get wider by doing wide grip chinups trust me.
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03-09-2004, 03:04 PM #3Originally Posted by Testsubject
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03-09-2004, 08:38 PM #4Associate Member
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Must agree with the wide grip chins!!
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03-09-2004, 10:00 PM #5
Deadlifts, pull-ups, and t-bar rows...
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