Thread: Back trouble
03-09-2004, 01:22 PM #1
ok as you can see its not the worst back in the world but its not wide at all i am trying like hell but i just can not get it to widen out at all. i am doing the lat pull down with my hands turned palm toward me, read in a mag that would help but no results any and all comments welcomed....
Last edited by sensaispike; 03-09-2004 at 01:27 PM.
03-09-2004, 01:39 PM #2
WIDE GRIP CHINUPS! The best excersice for building width. If youve never done them before theyre gonna be hard at first but stick with then and add and extra chinup every workout, you back will get wider by doing wide grip chinups trust me.
03-09-2004, 02:04 PM #3Originally Posted by Testsubject
03-09-2004, 07:38 PM #4Associate Member
- Join Date
- Dec 2003
Must agree with the wide grip chins!!
03-09-2004, 09:00 PM #5
Deadlifts, pull-ups, and t-bar rows...
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