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  1. #1
    TinCup17's Avatar
    TinCup17 is offline Associate Member
    Join Date
    Dec 2003
    Location
    Indiana
    Posts
    164

    Need A New Split??

    I am getting ready to start my first cycle. I am thinking of changing up my training split. I am wanting to bulk up. This is what my current split looks like.

    1 Chest
    2 Back
    3 Shoulders
    4 Triceps
    5 Biceps
    6 Legs
    7 Off

    I had thought about going to twice a week, is this a good idea or is would it be overtraining.

  2. #2
    tt2323 is offline Junior Member
    Join Date
    Feb 2004
    Posts
    77
    i'm natural but i love this split.
    chest/bis
    legs
    off
    shoulders/tris
    Back
    off
    I don't see how you can do shoulders one and tris the next..cuz your using a lot of tri in your bigger shoulder movements(presses)

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