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  1. 03-11-2004, 08:23 PM #1
    efunk33
    efunk33 is offline New Member
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    Jan 2004
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    46

    workout programs.... puh lease help

    i was wondering what is the best workout/supplement prgram available that has everything mapped out for you. please help i am so over this whole thing. i need a full program i can follow to gain mass. i am 20 6'1 180lbs
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  2. 03-11-2004, 10:05 PM #2
    Ammar's Avatar
    Ammar
    Ammar is offline Senior Member
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    Bro you will find lots of programs if you do a search but honestly you need to keep changing things up. You cant expect to grow by doing the same exercises all the time. Change is key.
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  3. 03-12-2004, 11:15 AM #3
    ross3814
    ross3814 is offline Member
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    true true... i always grow a ll when i change up my workouts... always get a sick burn too when i change em up.
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