trying to gain size strength will this program work???
Heres what i do, also my diet is in check im eating a tone of food with tons of protien.. So i was wanting your thoughts on my program if this will help me get good size and strength gains.
Mon.
Bench-5x5
Incline press-3x10
Incline macjine press-3x10
Incline Fly's-3x10
Pushdowns-3x12
Reverse Pushdowns-3x12
Kick Backs-3x12
Shoulder cycle-2x40- (consist of 4 shoulder lifts 10 reps per exercise with Db, i do military,front,side,rear non stop)
Tues.
Power clean-4x3
squatt-5x5
snatch grip DL's-3x5
Lunges-3x10
GM's-3x10
Leg exstions-3x10
Cav press-3x25
wen.
Pull ups-3xFailure
Lat pull downs-3x10
Rows-3x10
Heavey shrugges-3x10
Ez bar curls-3x12
Incline curls-3x12
Preacher curls-3x12
Thurs.
Incline press-5x5
Bench press-3x10
Incline Machine press-3x10
Incline Fly's-3x10
Pushdowns-3x12
Reverse Pushdowns-3x12
Kick Backs-3x12
Shoulder cycle-2x40- (consist of 4 shoulder lifts 10 reps per exercise with Db, i do military,front,side,rear non stop)
Fri.
Power clean-3x5
squatt-3x12
snatch grip DL's-3x5
Lunges-3x12
GM's-3x12
Leg exstions-3x12
Cav press-3x35
Sat.
Chin ups-3xfailure
Reverse lat pull downs-3x10
Rows-3x10
Shruggs-3x15
Ez bar curls-3x12
Incline curls-3x12
Preacher curls-3x12