trying to gain size strength will this program work???

[quaker48]

Heres what i do, also my diet is in check im eating a tone of food with tons of protien.. So i was wanting your thoughts on my program if this will help me get good size and strength gains.


Mon.
Bench-5x5
Incline press-3x10
Incline macjine press-3x10
Incline Fly's-3x10
Pushdowns-3x12
Reverse Pushdowns-3x12
Kick Backs-3x12
Shoulder cycle-2x40- (consist of 4 shoulder lifts 10 reps per exercise with Db, i do military,front,side,rear non stop)

Tues.
Power clean-4x3
squatt-5x5
snatch grip DL's-3x5
Lunges-3x10
GM's-3x10
Leg exstions-3x10
Cav press-3x25

wen.
Pull ups-3xFailure
Lat pull downs-3x10
Rows-3x10
Heavey shrugges-3x10
Ez bar curls-3x12
Incline curls-3x12
Preacher curls-3x12


Thurs.
Incline press-5x5
Bench press-3x10
Incline Machine press-3x10
Incline Fly's-3x10
Pushdowns-3x12
Reverse Pushdowns-3x12
Kick Backs-3x12
Shoulder cycle-2x40- (consist of 4 shoulder lifts 10 reps per exercise with Db, i do military,front,side,rear non stop)


Fri.
Power clean-3x5
squatt-3x12
snatch grip DL's-3x5
Lunges-3x12
GM's-3x12
Leg exstions-3x12
Cav press-3x35


Sat.
Chin ups-3xfailure
Reverse lat pull downs-3x10
Rows-3x10
Shruggs-3x15
Ez bar curls-3x12
Incline curls-3x12
Preacher curls-3x12

[monster.]

If you're training for strength and size, I don't believe you need more then one (1) exercise per muscle group.. What i mean is you don't need to repeat an exercises for the same muscle group (example: incline barbell press, and incline machine press) I would advise one exercise per muscle group, and GO HEAVY no bullsh!tting..

Concentrate on the core exercises

Squat
Flat bench
Deadlift
Military press

Of course throw in whatever you feel necessary.. You don't need so many exercises, sets, and reps per day.. cut back on the tempo, usually around 3 sets of 6-10 reps is good per exercise, but go intense.. and go heavy..

good luck

[ChiTownTommy]

If you're training for strength and size, I don't believe you need more then one (1) exercise per muscle group.. What i mean is you don't need to repeat an exercises for the same muscle group (example: incline barbell press, and incline machine press) I would advise one exercise per muscle group, and GO HEAVY no bullsh!tting..

Concentrate on the core exercises

Squat
Flat bench
Deadlift
Military press

Of course throw in whatever you feel necessary.. You don't need so many exercises, sets, and reps per day.. cut back on the tempo, usually around 3 sets of 6-10 reps is good per exercise, but go intense.. and go heavy..

good luck

fully agree just go real heavy and it should be just fine doing one exercis for the muscle

[Mu'min]

I must also say that I do not understand why you are doing 25 reps for your calves if you are trying to gain strength? I found that my calves were able to handle much more weight than I thought. It was my mind and the pain that kept telling me to stop. Once I stopped *ussing out, I was able to put some size on my calves. If it works for you though, then we must remember "to each his own."