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  1. #1
    USfighterFC's Avatar
    USfighterFC is offline Anabolic Member
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    Working out the inside part of your chest?

    Anyone know if there is a good way to workout the middle of your chest?

  2. #2
    Ammar's Avatar
    Ammar is offline Senior Member
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    I usually do dips and I feel it hardcore in my chest. Also do some pullovers where you lay on the bench and hold a dumbbell straight above you. Lower it behind your head then raise it up in front of your chest. I dont know how to explain it well in words...

  3. #3
    Spoon's Avatar
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    Dips are great. I occassionaly add cable crossovers and flyes as well.

    Spoon

  4. #4
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    Somewhere in this forum about five or six months ago I posted an article having to do with a somewhat non-traditional approach to chest training that advocated simultaneous medial rotation and adduction if i recall....let me see if i can dig that up; employing it certainly has helped out with the "divide" between my pecs.

  5. #5
    BigGreen's Avatar
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    Wow, god bless advanced search. Here it is:

    http://anabolicreview.com/vbulletin/...ad.php?t=48920

  6. #6
    Testsubject's Avatar
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    As wimpy as pushups are doing lots off close grip push ups really helps develope your inner chest IMO. As well you can do flat bench DB flys and just as your about to get to the top of the rep turn your palms so theyre facing away from feet I fond that works well too.

  7. #7
    Ammar's Avatar
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    That was a good article BigGreen...thanks for the post.

  8. #8
    groverman1's Avatar
    groverman1 is offline Cross Dressing Member
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    Close grip benchs supersetted with dips.

  9. #9
    Sorken's Avatar
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    Flys are the best

  10. #10
    Beat's Avatar
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    Quote Originally Posted by groverman1
    Close grip benchs supersetted with dips.
    ditto, this activates the inside of chest best of all.. then dips

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