im not sure if im overtraining or not but i know i dont get enough sleep so i usually try to blame the ****ty and lazy feeling i have on that.
Anyways heres my routine
CHEST
flat bench 10-8-6-4-2
dumbell incline-dumbell incline-10-8-6-6-4
incline cable fly's-10-10-8
decline hammerstrength-10-8-6-4
then i do as many pushups as i can
BACK
pullups as long as it take me to get 50
rows on an incline bench-10-10-8-6
barbell rows-10-8-8-6
lat pulldowns-10-10-8-8
dead lifts-10-8-6-6
OFF
SHOULDERS
military press-10-8-6-4
dumbell press-10-10-8
upright rows-10-8-6-6
front and side laterals-10-8-6
ARMS
skull crushers-10-10-8-6-4
preacher curl-10-8-6-4
dumbell tricep extension-10-8-6-6
barbell curl-10-8-6-4
cable press downs-12-10-10-8
cable curls-10-8-8
LEGS
Squat-10-8-6-4-2
Leg press-15-12-10-10
legs curls-10-10-10
seated calf raises-3 sets reps over 30
standing calf raises-3 sets reps over 30
OFF
OK so am i overtraining? im 18 6'1 and 190 lbs BF im guessing 12/13?%. I have gained like 20 lbs in the last 6 months and now it doesnt seem like im getting stronger anymore. i get only about 5-6 hours of sleep a night and ive got my diet in order.