hey guys. . .my girlfriend asked me for a workout program but i dont know what to tell her. . she doesnt want big nasty vein fiulled arms like us but wants to look tone. . .i've never set a program up for a female b4 so i dont know what to tell her
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hey guys. . .my girlfriend asked me for a workout program but i dont know what to tell her. . she doesnt want big nasty vein fiulled arms like us but wants to look tone. . .i've never set a program up for a female b4 so i dont know what to tell her
set her up with maybe some circuit training ??
yeah thats what i was thinking, three days a week of circuit training, but i am not sure
Take this to the women's questions just opened in the womens forum..... it will more then likely be answered there!
And I wish her good luck!!
The Princess
just posted it over there, thanks for the reminder