Thread: Cycling rep ranges??
03-14-2004, 12:33 PM #1New Member
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- Nov 2003
Cycling rep ranges??
Any person had any luck with cycling reps with during each workout week? For example, Wk 1 All exercises 2-4 reps with working sets.... Wk 2 6-8 reps all exercises after warmup sets..... Wk 3 10-15 reps after warm up sets exercises. Wk 4 start over with 2-4 reps. Just a thought. getting bord with the same old grind.
03-14-2004, 07:07 PM #2Originally Posted by ANicley
Of course, for this to work, you have to be willing to do a few things, namely keep a fairly detailed record of your workouts (which you should be doing anyway, imo) and having a rationale to your rep scheme changes and durations.
03-14-2004, 07:15 PM #3
I change up the rep ranges in my training but not on a weekly basis. Probably more like every 4-8 weeks or whenever I feel that an exercise is stalling or progressing quickly with respect to other exercises. And like BG said you need to keep a detailed log of your workouts for this to work.
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