Thread: Cycling rep ranges??
-
03-14-2004, 01:33 PM #1New Member
- Join Date
- Nov 2003
- Location
- Tennessee
- Posts
- 13
Cycling rep ranges??
Any person had any luck with cycling reps with during each workout week? For example, Wk 1 All exercises 2-4 reps with working sets.... Wk 2 6-8 reps all exercises after warmup sets..... Wk 3 10-15 reps after warm up sets exercises. Wk 4 start over with 2-4 reps. Just a thought. getting bord with the same old grind.
-
03-14-2004, 08:07 PM #2Originally Posted by ANicley
Of course, for this to work, you have to be willing to do a few things, namely keep a fairly detailed record of your workouts (which you should be doing anyway, imo) and having a rationale to your rep scheme changes and durations.
-
03-14-2004, 08:15 PM #3
I change up the rep ranges in my training but not on a weekly basis. Probably more like every 4-8 weeks or whenever I feel that an exercise is stalling or progressing quickly with respect to other exercises. And like BG said you need to keep a detailed log of your workouts for this to work.
Thread Information
Users Browsing this Thread
There are currently 1 users browsing this thread. (0 members and 1 guests)
Next cycle... Just...
Yesterday, 08:17 PM in ANABOLIC STEROIDS - QUESTIONS & ANSWERS