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Thread: Two questions

  1. #1
    Beat's Avatar
    Beat is offline Associate Member
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    Two questions

    1st Q: when i do deadlifts my back hurts like hell, right at the ironbars at the lower back, its not the muscles its the jointments.. i wear a good belt and bend my back in a way so it shouldnt hurt, still it hurts like hell... this just started 2 weeks ago never had this problem be4.. 5 mins after deadlifts the pain is over.. what can i do to prevent this pain? is it dangerous/harmless?

    2nd Q: anybody have any good excercises sites with pictures and explination, please post them

  2. #2
    Testsubject's Avatar
    Testsubject is offline Anabolic Member
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    Are you sure its the joints or is it just a serious pump in your lower back, b/c when i do deads i get such a pump in my lower back i almost pass out sometimes, and it also goes away in about 5 min after im finished. If it is a pump its not harmfull, just make sure you take a rest if it gets too bad.

  3. #3
    fLgAtOr is offline Anabolic Member
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    Found this by doing a search...Just for you bro.

    http://www.exrx.net/Workouts/Workout1LPP.html

  4. #4
    Beat's Avatar
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    test: it may be a pump.. but i´ve had this feeling before, and then it stuck with me for days (i didnt workout when i felt it, 2 years ago) and its the exakt same feeling.. so thats why i think its not only the pump

    flagator: thnx alot bro
    please keep em coming folks

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