What would be a good leg workout for someone with long legs looking to add some size?I am currently doing squats(3x8),leg press(3x12) and stiff-legged deadlift(3x8)Any advice will be appreciated.
Printable View
What would be a good leg workout for someone with long legs looking to add some size?I am currently doing squats(3x8),leg press(3x12) and stiff-legged deadlift(3x8)Any advice will be appreciated.
Front squats will do the trick bro, trust me, once you get the form down and start adding weight your quads will be looking huge and cut, I find that front squats work better for my legs than regular squats.
This is my routine, i switch it up all the time but its basically like this:
Stiff legged deads
single leg curls
double leg curls
Front squats
leg press leg extensions
all excersises from 8 - 12 reps for 3 or four sets depending on how i feel.
I am long legged but front squats giant set with leg extension 6-8reps 4sets then dls giant set with leg curls then I pick a day about 4days from my next leg w.o and do 4 sets of heavy hacksquats in a year I have put over an 1 1/2 on my quads