i have a very physicaly demanding job. how long should i rest befor working out? also should i factor this in when i plan out a new routine?
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i have a very physicaly demanding job. how long should i rest befor working out? also should i factor this in when i plan out a new routine?
I had a few physically demanding jobs before.. I found if i rested after I got home I woudl fall asleep and become sedated.. If i hoped in the shower threw on clothes and hit the gym I did alot better...