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Thread: work & exercise

  1. #1
    bpillman31 is offline New Member
    Join Date
    Mar 2004

    work & exercise

    i have a very physicaly demanding job. how long should i rest befor working out? also should i factor this in when i plan out a new routine?

  2. #2
    animal-inside's Avatar
    animal-inside is offline Senior Member
    Join Date
    Jul 2003
    somewhere in Canada
    I had a few physically demanding jobs before.. I found if i rested after I got home I woudl fall asleep and become sedated.. If i hoped in the shower threw on clothes and hit the gym I did alot better...

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