someone please help the new guy!!!
hey guys...i'm just getting back into lifting again..i've been off for 5 months!
i broke my hand and lost my drivers licence...so thats what set me back...my hand is healed and i have my licence back now..so back to the gym again!
-----so what i need from a VERY experienced lifter...is a lifting routine for 3 days a week.(mon-weds-fri)...something thats gonna build mass,and lots of strength!!! i need what exercise,how many reps/sets to do each day...just a TOTAL workout for 3 days a week to get good gains.i'm gonna be taking Phosphagen HP creatine once a day...and whey protein 3 times a day along with 3 meals a day!-----
i have access to just about everything in my gym and know what MOST exercises are...hence i have been lifting for about a year before i got set back for the hand/licence...i just want a REALLY good rountine to go by.Thanks a Ton guys!!!
-Mike :lift: